i'm chuckling - hubby played college baseball so I'm sure that's where the underwear comment came from, winning streaks and such. He even wore the same lucky fishing shirt with the birth of all our kids - by the time the 3rd came around, the shirt was in shreds and he needed another t-shirt underneath, but still wore it!
The breathing excercises are quite simple too - one of them: Inhale through you mouth and when you exhale make a "S" sound as loud as comfortable. I'm realizing I hold my breath alot, tensing up and such - doesn't help with the pain at all; so these excercises are great.
Take care and if you find a supplement regimen you feel is helpful or not, keep us posted. Mary Cay
Wanted to add - checkout the post on Omega 3's/Fish oils - i believe its in helpful hints? good info
Last edited by mcm; 03/10/10 07:19 PM.
