mostly i am glad you've had such success with PT! clap

and that reminds me, if you have that cane and it really is helping you, i bought the following book. for me, not so much to learn how to press out the points to break up the tissue, but rather to learn where they were and how they referred pain to 1) understand the process better and 2) know where to ultrasound and where to inject those little buggers.

The Trigger Point Therapy Workbook

learned a lot of anatomy reading this book.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)