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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Trigger Point Therapy!!!! Aha! Thanks Sue!! I had several unofficial names for it, mostly innappropriate due to the pain it caused at the time!! But usually just "torture sessions!"
Once when the PT was trying to get my wrists bending again (pre-xray) he asked what that "felt" like. I bluntly said,
"like shaking hands with the Devil."
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
mostly i am glad you've had such success with PT!  and that reminds me, if you have that cane and it really is helping you, i bought the following book. for me, not so much to learn how to press out the points to break up the tissue, but rather to learn where they were and how they referred pain to 1) understand the process better and 2) know where to ultrasound and where to inject those little buggers. The Trigger Point Therapy Workbook learned a lot of anatomy reading this book.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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