the thought of going back on a really strict NSD and eating eggs for breakfast (something that made me feel quite sick) kind of scares me so I havn't really been doing anything apart from taking medication when feeling bad.
That's a sign that eggs are bad for you, despite not being starchy -- skip the eggs if you go back on NSD or LSD. In particular, go light on egg whites; egg white protein is tough to handle for most people with gut problems. It is very high on the list of common food sensitivities, along with wheat and cow milk. My digestion was feeling terrible within a week of eating multiple eggs every day, and later on a food test showed I've got egg white sensitivity. Egg yolks don't seem to be a problem.
Hot flaxseed cereal with butter and raisins makes a much better NSD breakfast that won't make ya feel sick
