you're welcome, but glad to, so many have helped me here with neck pain in the past!

if your neck muscles are weak and spasming, some PTs and chiros use electro stim, very mild, hardly noticeable to help "work" the muscles. the chiro is doing this for my back. does seem to be helping.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)