not sure if you've discussed this before, sorry my fault for having such a faulty memory, but have you had a food sensitivity / allergy testing done? i think it was IgA or IgG tests that i had done. showed that i should stay away from eggs (a little) and dairy (a lot), so that has been my new thing. and i'd never have known, they don't make me feel sick in any obvious ways when i eat them, especially the eggs. in fact i feel really good after eating eggs. and dairly, too much bothers my stomach, flares my gastritis, but that is all i outwardly notice. but assuming they cause inflammation even if i didn't know it before. so thinking food allergen testing a good way to help weed out the stealthy culprits. also my stool sample testing ruled out candida so that's at least one less thing to worry about, or so i think, i'm sure others will tell me if i'm wrong! as a scientist, guess i just like measurable things.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)