Not sure about everyone else, but i take Align, a probiotic pill everyday, and it seemingly helps with my gut issues. I had my gall bladder removed 14 months ago, and at the opinion of a gastro doc I started taking it after 6 months post surgery, because of severe issues. It worked immediately, maybe that is psychological but I think it has been a 75% improvement. Still not perfect, and I have days with problems, but all in all, better then before the probiotics.
