hi,

i'm new to the whole probiotics thing; thought my daily stoney field yogurt was good enough, but a stool sample test indicated no lactobacilli, thus starting probiotics.

i've decided to ease into them, just in case, and can already see my constipation going away.

but how many billion little bugs does every one take?


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)