Well I think John covered the A- Z of it all. Let me say simply to trial a "no diary" addition to the NSD. This means cut out the chocolate as well, no cheese, milk, etc. Replace dairy with soy milk - I find the regular is best. It has more oil in it so it tastes better and also will help maintain your weight.
Apart from that your diet looks fine to me. Just trail the no diary addition for two weeks and see how you go.
Don't think you can - KNOW YOU CAN
