don't pay much attention to adverse effects like when people report that their "cholesterol shot through the roof".
If you are referring to the recent post by FlexibleMind in the NSD forum on this...if you actually read it you will see the poster is under the care of a doctor and the doctor DID NOT suspect the diet was the cause of his high cholesterol but rather it was a familial tendency.
Jon has been on the NSD for 8 years and he had his cholesterol checked and it is well within safe ranges - it has actually dropped since going on NSD. From what I have read over the years here this seems to be the common pattern.
Just wanted to clear that misconception up there.
As you were......
