Hi Laurel,
I did really well last week, just fruits and veggies and a little fish. I know what you mean about the taste buds kicking in when you don't eat a bunch of processed stuff, you can taste everything so much more and it tasted really strong when you go on a fast.
Keeping a journal is great, I did that too, it helped me keep the momentum going. It also showed me what foods really bothered me.
Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year.
www.fatsickandnearlydead.com excess fat/oils = pain for me
recipes for raw food on Youtube "raw food romance"
and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise
