Originally Posted By: lool
and a cute cartoon about microbiome :
http://www.youtube.com/watch?v=5DTrENdWvvM


That was a really good concise video. Nothing new to me,

but a really good place to start for those who don't know.

Thanks for posting it.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)