Thanks for the article... enjoyed it and forwarded to a friend of mine.
I fast 1 day each week for over a year now. First 10 months apples.. now just water and tea every Thursday for past 3 months. Has made huge difference in past year for me. I feel stronger, people think I have gotten younger and did not have cold entire year (despite family having several).
I may need to look into occasional 3 day fast 1-2 times a year.
Tim