Thanks. So can u tell me how u incorporate the fat it ur meals, like can u post ur diet again, but with the serving sizes of ur veg, meat, and fats (ie, 3oz cooked meat, 3tbs coconut oil, 2c cauli).... It would help me conceptualize how to add all the fat and balance this bc this is such a different way to eat for me
Did adding all the fat help u lose weight and gain muscle? How did it affect your body composition?
I was stupid and binged on dates last night. I think I was herxing so badly from going low carb, eating lots of coconut products, not digesting well, taking antimicrobial herbs and not doing Probiotics. I hope I can get back to detoxing.... The die off was rough: major insomnia, no energy, reactions to foods, cravungs especially at night... Any tips for this
