I was going to try garlic but worried abt the starch... Its also a fodmaps, but u guys seem ok?
How about ginger root? It's not on the list
Speaking of the list, the starch content is listed in grams. So, to be nsd, what is the max grams per meal and per day to consume to be in the "nsd zone"? Zucchini has 0.1gram,yet garlic is 14g
