do remove your yougurt for a time from your menu and check the differences. replace with almonds.
anyway - if you have ibs you heat like hell...sorry for saying this: youghurt&fruits together ? uhuhuhu that's a 150% fermentation process verry painfull for a ibs guy. or fruits and meat (fish)? same !
eat fruits alone as snaks and see if you react to some of them.
eat cheese with vegies or meat with vegies - and let your stomach process what you eat - if you mix alkaline foods like fruits with acid foods like meat - you will not digest this food, it will pass partialy undigested in your colon - and you'll have IBS symptoms.
34. Some rheumys say AS stage 1-2 some others say USpA Also UC - rectocolitis. UC curently in remission since feb 2011. AS/USpA remission march-aug 2011. Flare - sept-nov 2011 (antibiotics). Remission now... Modified NSD/SCD. Cook your own ! ____________________________________________________________ Mesalazine-Salofalk 500 mg/day And the list of my medication has become verry short after some years on this diet 
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