Just now revisiting this post, and wanted to thank you so much for your input DragonSlayer! I have been on the NSD for 3 months now, with some relief in back/rib pain. My Iritis is MUCH less severe, which is huge for me as I have been fighting a stubborn flare for nearly a year.
I realized last week that my probiotic contained starch, so I'm hoping with that eliminated I get some more AS pain relief.
For anyone looking for recipes, I have had wonderful luck on
www.inspiralized.com