Cronometer shows breakdown by carbohydrate type and sugar type.

You can see this in your daily log (you have to change the settings to get the sugar breakdown) and also when you check individual foods. Here is an example of the latter:



The daily log is really detailed, and you can add more (like the sugar breakdown) to the default. I mainly use it for starch but the nutrient breakdown is also really good, since NSD makes it harder to eat a balanced diet. Here's an example of what the default log looks like:



I don't use it all the time, just for short periods to either get on track or to stay on track.

Last edited by Kellybells; 01/26/18 03:14 PM.

Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner