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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Mar 2005
Posts: 410
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Mar 2005
Posts: 410 |
Hi Bilko and Paula,
i was somewhat surprised too i have to say about my state of constipation when i snack on dried prunes and apricots, nuts and fruit all day, and always have lots of fresh veggies...i think i just reacted to the sudden change, so yes Bilko, i will defintely be taking it more gradually this time (such simple advice, so effective - thanks!) and i'm stocking up on aloe vera juice among other digestive helping things too.
Sarah x
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Joined: Feb 2005
Posts: 14
New Member
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OP
New Member
Joined: Feb 2005
Posts: 14 |
Just a quick post to thank everyone for their support and to let you know that it is amazing-when I stick to this plan, even for a day, I can see a decrease in pain and stiffness. Have a meeting tonight where they have food and have just made up my mind I won't eat there. Nothing can taste as good as being pain free feels! 
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