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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2010
Posts: 2,105
Major_AS_Kicker
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Major_AS_Kicker
Joined: Jan 2010
Posts: 2,105 |
Glad you are thinking of the water therapy, and should be able to get into it on a scholarship. I go to our local swimming pool in a private session with other people with health problems once a week and it is great. I mostly just use the time to float around and do some good stretches and things like arm circles. I've noticed the last two times when I have gone in with really bad elbow pain it has almost totally relieved it. I also do some modified lane swimming - never full on crawl or backstroke, but I do manage breaststroke, and lying on my back propelling myself by small kicking and fluttering my arms by my side rather than full backstroke.
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