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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
per molly's request to put this here, some simple pilates exercises via youtube. http://www.youtube.com/watch?v=E-2nTyxdKA4http://www.youtube.com/watch?v=H8oLTS0cT-E&feature=channelhttp://www.youtube.com/watch?v=sGK-8VyOiBQ&feature=channelhttp://www.youtube.com/watch?v=7K8xc10U_2k&feature=channela lot of these look very similar to the exercises i've gotten from PT over the years, and a lot of overlap with hatha yoga too. its nice to get these exercises from the three different sources, then choose which method seems to suit my body best. and of course, can't do them all, but pick the ones that can do. like for example, i could never do a bridge without it bothering my SI, no matter how careful, no matter how properly, so we just don't do that one. _________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jul 2003
Posts: 25
Member
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Member
Joined: Jul 2003
Posts: 25 |
I am a very big fan of Pilates. Been doing it once a week for about 3 years and NEVER get any lower back pain anymore !
Cheers, Finchie
PS - I'm a bloke - men can do it too !!
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