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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
To make up for Saturday I ran 9.1 miles this morning. I was kind of slow it took 1:40 minutes. The first 7 miles were not bad, but the last 2 were hard.
Steve Orchard, Running from AS & MS
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Joined: Apr 2004
Posts: 257
Third_Degree_AS_Kicker
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Third_Degree_AS_Kicker
Joined: Apr 2004
Posts: 257 |
Thanks Tink! Ouch, too long in a chair and having to use my walker just to get around in the house. Time for bed again.  I only have one more day to rest up for my next class on Thursday...I'll let you know if I make it! 
Lillibelle
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
having to use my walker just to get around in the house. Lillibelle, I wish I could get my sister to absorb your awesome attitude. 
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I swam 1,100 yds in 40 minutes, and the day before I walked 1 mile... but it was more of meander, because I was with my husband, three of our nieces, and their 7 children ~ watching the Main Street reconstruction project and some of the old installations of Grand Junction Art on the Corner This morning my sister-in-law started talking to one of the lifeguards and he showed us a MUCH easier way to breathe while swimming. So, today I swam 1,300 yds in 45 minutes. Go TEAM!
Last edited by EricaK; 03/16/11 09:52 PM. Reason: added today's swim
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
hi sue! thanks!  ohhh yes...that sounded great! lemon and orange trees!  my mom has a dwarf lemon tree in back. i have a peach tree too! the buds are popping out already.  the same thing happened last spring to me! the peaches look like they'll topple over the branches!  i bought mine at this nursery not too far from home. they also had grapefruit trees and orange trees. since the yuccas didnt make it i am contemplating getting two more citrus trees to fill in the two spots. Art actually agreed. The scent on them is so soothing! I miss planting myself. These hands of mine simply cant do it anymore. And I get stuck on the ground. I only survive KM because the floors are so heavily padded.  But I do enjoy watering and tending to them as much as I can.  Ohhh..photographing the sunset..how nice!  Take care sue! 
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Monday stats: KM CB: 60 min Tuesday: KM 1: 60 min Hello friends!  OMG---kids decided they wanted to meet with Sofia's best friend at Skateland. Needless to say my son didnt know how to skate. 3 hours later and my son knew how to roller boogy!  I wasnt very coordinated as a child. I was very clumsy. But for some reason I could skate.  My son almost fell about 500x--the first hour alone. But I kept him up. He got upset and wanted to give up. The rink got busy after the 2nd hour and I just decided to take him off the rails. We survived! He even played "wipeout" with sofie's best friend's older brother!  He decided he liked the song "Carwash" All in all a fantastic day! --But I will never follow up with KM again!  My hamstrings are hurting today!  Seeing my son smiling and laughing was worth it though!  Besides Sunday is my kids other family friends skating birthday party--and Art cant skate at all. So it was good to practice after 27-28 yrs!  Goooo team!!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Goodness Ladybuggie I read your post just now and thought it was valentines day  You sure are a busy lot you buggies! 
KickAS and help others do the same!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
oh goodness gracious tink!  this is what happens when buggy has taken some tylenol pm the night before and is half awake when posting!  even if we are doing something simple, its always crazy tink with three young buggies! its because i have a teenager who has her own busy little social life, then my middle child who is enjoying having friends over. and little man--he's a go with the flow kind of little guy. except yesterday when he announced to all of us that he is a "werewolf".  he said he is certain the scratch/bite [not a bite-but he swears it is] on his left leg was from a werewolf. but not to worry-we're all safe during the day. and he wont bite me because i'm his mom. sigh. the mind of a 7 yr old boy!  gotta love it!  take care tink!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Monday playing ground games with chum's wee pony. Good gal, let me 'eventually' wipe her eyes (my, was she nervous of that white kitchen roll!) Got her to back up on command and...dada...she let me hang the lead rope over her ears; So that was all pretty good. Another session on Sat.
No physio yesterday - I got into a total muddle with time. What a clonker. Turned up for my session and my poor fella was at lunch. Did feel a right...
Today. Driving pony at equestrian centre...annnuled. Monsieur had broken his foot! No, not horse accident, (so said the woman at the reception) but at his home. So, nowt till April.
Today, afternoon, 3hrs in garden. Clearing up debris and removing cat poop from my veggie patch. Hmmmm Do NOT feel much like planting owt in it now. Was a heck of a lot of $£!t to clear (ger-yer) Flippin sack of it!
So, that's me guys!
Oh yes, chucks were happy for comnpany, chatted to me all afternoon. They enjoyed the weeds I gave em - they don't eat ALL varieties of weeds, just some of em. But they do *love company.
Birds nesting in the sweet myrtle. Very busy busy blackbird. She has a nice snug - just hope the neighbour's two cats don't find the nest. They are pests of the first order of magnitude. Bold as brass - typical cats!
MollyC1i - Riding OutAS
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Oh that explains it!  I think you are fantastic, always have this picture in my head of you like one of Charlie's Angels! Love reading your fitness posts and all about what you and the little buggies are up to 
KickAS and help others do the same!
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