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Joined: Sep 2001
Posts: 224
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Sep 2001
Posts: 224 |
Hi All,
This is a great thread/forum. It is hard to find an exercise buddy.. hope I can stick with posting like you all do.
Bicycling, swimming and daily exercise are what I want to share. so I'll catch up and try to keep up. Rode 4 miles in the cold on the 2nd and just 20 push-ups the last 2 days.
ike
Last edited by Ike; 01/05/12 07:23 AM. Reason: spelling
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
welcome aboard if you haven't been to this part of the forum before  it does help keep me honest!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
ike,
welcome. do what you can, when you can!
It encourages us.
I used the ice pick too much yesterday, my headache is much worse, my shoulders are burning, I hope that it is just from the extra fluid, and will be better tomorrow.
did ride the stationary bike 3 miles at 12#.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 224
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Sep 2001
Posts: 224 |
Thanks Lon and Sue,
Sticking with stretching and push-ups today. I guess I should dust off the treadmill.
Thanks again, Ike
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday I walked 2.5 miles and swam 1/2 mile. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Ike,
that treadmill will work just fine with a wee bit of dust on it.
cross train, more minutes a day, if ya can. remember you never know when you will cause or go into a flare because of exertion.
glad you are here, with us on this journey
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ike,
that treadmill will work just fine with a wee bit of dust on it.
cross train, more minutes a day, if ya can. remember you never know when you will cause or go into a flare because of exertion.
glad you are here, with us on this journey
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Thanks Lon and Sue,
Sticking with stretching and push-ups today. I guess I should dust off the treadmill.
Thanks again, Ike
Good job on the stretching and push-ups! And the dusting. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
It snowed a little last night, but the roads were just wet. I ran 7.54 miles in 1 hour 18 minutes. There was some snow on the roads in a few places, but I was not the only one leaving foot prints in the snow. I did slow down when there was snow on the road to make sure I didn't fall.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I can't imagine running like you Steve,
but I am back on the treadmill, 3.2 mph with 4% grade.. I am also chipping away at the ice at thye office and at home.
that is work for the arms and shoulder....
good job everyone.
one step at a time
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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