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Nov 2nd, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I only swam 600yds.  Then I ate too much Mexican food and looked at real estate. But... today my bike-to-trike conversion kit came in the mail! Bike horn, orange streamers... here I come.  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Wish I could get back to excercise but it's been three weeks now that I've been sick with horrible sinus and lung congestion. Grrr!
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds in 27 minutes. And now I'm going walking with my niece. We'll have here littlest one's with us, so can't imagine we'll get very far. But we are assured of seeing each tiny bug and rock along the way. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wish I could get back to excercise but it's been three weeks now that I've been sick with horrible sinus and lung congestion. Grrr! I'm so sorry. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
This is a great thread/forum. It is hard to find an exercise buddy.. hope I can stick with posting like you all do. WE ARE GOOD BUDDIES HERE!  Just post as often as you can. WOHOO! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Went for a brisk walk on the River pathway today with the family. About 30 minutes. I took pictures but am I smart enough to attach one? Nope. lol!
Great job everyone! Thanks for the motivation!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
But we are assured of seeing each tiny bug and rock along the way. bugs and rock exploration is always a good thing; we should all do that more often.  first i was going through a bit of a flare, then i went to the periodontist to finish the tooth implant (which made the flare worse, just as i was getting better; slept most of friday to try to get over it), then i smooshed my finger in the pocket door and now have a nice black and blue finger swollen with fluids and yes boy did that hurt (made me forget about my mouth pain though!). thus its been a rough week, but did a lot of sleeping the last few days to try to recover from all of that; thank goodness classes weren't in session this week. but back to the grind tomorrow, and thankfully, other than my bruised and swollen finger, feeling much better now. hope to be able to get back to walking again real soon. 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Have been resting since my back started to play up 10 days ago. Had 2 outings on the bike for 30 minutes since. Have decided this may not be the answer. Tomorrow I´m going for my remicade fix. We shall see what happens then... My back isn´t as sore as last week as I have been resting it but it is still too delicate to exercise it...
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
fergus,
I am unable to ride a bicycle or styationary bike, unless I am cross training.. for osme reason, the peddling wihtout walking just causes huge back muscle spasms..
try just a bit of walking with it??
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Good work guys!
I walked 60 minutes yesterday around Dick's Sporting Goods and Walmart.
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