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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today's run 10 miles in the canyon (lots of traffic in the canyon today). It took 1 hour and 45 minutes. Why so much traffic do you think? Do you wear high visibility clothing?  I'm such a mama duck. Good job running! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 900 yds in about 40 minutes.  In a stupid flare AGAIN.  Bah. Sooooo... taking a low dose round of prednisone sounds like a dandy idea.  My sister and I have a friend in town that we've known for 30+ years and I'm not missing any more minutes of it!  Prepare to party!  GO TEAM!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
then we are pred buddies this week! expected to be in a flare by now, but oddly this year my flare was in the beginning of the summer and just recently seemed to finally go away. but at a meeting in a city so lots of walking needed to be done. rheumy told me to do the pred taper preemptively and so i am. didn't start it the day before the trip like i wanted to, but rather yesterday, so yesterday my feet were quite sore. but today, even with more walking, seem really good. lots of walking yesterday to the art museum then through the art museum then from the art museum, ~3 hours, distance unknown. today walked about 3-4 miles total. time unknown.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
My GPS is working again:). A little minor surgery did the trick, but I think I had better start planning for a new one. Today's run 3.7 miles in 34:02 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
My GPS is working again:). A little minor surgery did the trick, but I think I had better start planning for a new one. Today's run 3.7 miles in 34:02 minutes. Yay!!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay for walking in the city! Please go to the hotel across from Madison Sq Gardens and eat a piece of Lindy's cheesecake for me.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
walking daily
I had to pull a leaking hot water heater out of the basement, I had help..
by the time I climbed the stairs to get parts, amke a second trip, etc.. it was a good work out
a bit sore I am afraid, but I saved some $
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
walking daily
I had to pull a leaking hot water heater out of the basement, I had help..
by the time I climbed the stairs to get parts, amke a second trip, etc.. it was a good work out
a bit sore I am afraid, but I saved some $ [quote=Lon] Working out with a water heater, you are the man.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Orch,
it feels like the waterheater had it's way with me, I oculd hardly get out of bed!!!
I intend to walk with Lola
I will be setting up the water at the church yard!! = walking
Orch, just jog on over to Wyoming, you can do this!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
[quote=Lon]walking daily
I had to pull a leaking hot water heater out of the basement, I had help..
by the time I climbed the stairs to get parts, amke a second trip, etc.. it was a good work out
a bit sore I am afraid, but I saved some $
Working out with a water heater, you are the man. Agreed!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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