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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
really sore today,
but walking at the hospital, moving the water sprinkler..
walking to appointments
40 minutes
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
really sore today,
but walking at the hospital, moving the water sprinkler..
walking to appointments
40 minutes
Now you're watering lawns at the hospital? I am so confused! Good job getting out and keeping the bendy parts moving!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Rode 4.2 miles today. Still feel tired  I feel like I should go swim because I gained 7lbs during the last flare. But I'm home checking in with y'all and then on to math!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
erica,
sorry, two different things
I walk at the hospital..
I move the sprinkler on the big yard at church and at home
I dig cut shrubs early this morning..felt kind of good
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Yesterday I did 1200 metres in the pool at a respectable hour so contrary to your worried replies there was no chance of hat eating today and I am quite sure that I won´t have to do it in the near future.
However 1 of my mottos is : Never say never.
When I studied Marketing in college I found that shops (supermarkets especially) actually move the products around the shop from time to time. The reason: That people get lost or confused and wander around and find other things they normally pass by or ¨don´t go down that aisle¨ and end up doing exactly what you did Sue - put a few extra things in the shopping basket. not surprised, but grrh! but thanks for the explanation.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Ran the "Fish Out of Water" 5K this morning. I took first in my age group with a time of 29:16. Congrats on that fine finish!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Was planning to walk yesterday evening but it poured in the late afternoon, early evening. 1.5 inches of rain in those few hours, a few roads with standing water, only had to drive through one, thankfully the car did not stall. all the other vehicles were going through, but taller SUVs, still, i was ok.
Today, walked 1 mile, 20 min
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
erica,
sorry, two different things
I walk at the hospital..
I move the sprinkler on the big yard at church and at home
I dig cut shrubs early this morning..felt kind of good Good job shrub cutting! I get it now.  Was planning to walk yesterday evening but it poured in the late afternoon, early evening. 1.5 inches of rain in those few hours, a few roads with standing water, only had to drive through one, thankfully the car did not stall. all the other vehicles were going through, but taller SUVs, still, i was ok.
Today, walked 1 mile, 20 min Good job walking! The car not stalling is very good as well! Today  - well the past 18 hours has been a high percocet day. For me anyways, that amounts to 2 whole 5/325s over that time. Makes me very sleepy. Usually I cut them in quarters, but somehow all my bones between the knees and L3 are extremely aggravated, so I've been taking a half every 6 hrs. Reason? No clue.  Even so I decided to swim to see if that would help. 1,000 yds today which I presume looked a bit like a flounder instead of the dolphin I try for.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sorry for your percoset day; hoping today was a better day  today, after dinner and some chocolate, walked 1 mile, 20 minutes.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
20 minutes of brisk walking
cool evenings now
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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