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Walked today: ~1 mile, 20 minutes mid day, ~ 1 mile, 20 minutes later in day.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
I've been swimming, biking on my trike, doing housework, and lots of details with my MILs health and move details.
Thanks for keeping on keeping on!
Ya'll inspire me like nobody's business!
Watch this video with the sound turned off. I imagine us all getting together on Fergus' island some day and doing this dance together - glow sticks and all!
Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Yesterday: Run: 13.06 miles Pace: 9:12 min/mi Duration: 2:00:10
Wouldn't cut it if I want to finish the marathon in under 4 hours, but so close. It was much more humid this time than last Saturday though, forcing me to stop and find a place to get water. Lost about 5-7 minutes there.
Yesterday: Run: 13.06 miles Pace: 9:12 min/mi Duration: 2:00:10
Wouldn't cut it if I want to finish the marathon in under 4 hours, but so close. It was much more humid this time than last Saturday though, forcing me to stop and find a place to get water. Lost about 5-7 minutes there.
Looks like you are doing good. Every one wants to beat 4 hours, but it is just a number. What ever you do is great. You will still be running 26.2 miles. When is your race. I will be out to Virginia in the middle of September.
