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Joined: Jan 2012
Posts: 210
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Didier Offline OP
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
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Joined: Jan 2012
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Hi all,

As I was reading Zark's blog (which is very interesting and useful) I came across this quote

"Also my concentration improved a great deal whilst eating [yogurt]. (some people with AS find that they can not concentrate, have ‘brain fog’, are forgetful, etc). This is very important for me as a major part of my work is programming and my ability to function at work is seriously damaged when I experience ‘brain fog’. "

Is it indeed true that brain fog and forgetfulness is a common symptom of AS?

I have not heard of this, but this past year I have definitely noted an increase in forgetfulness and difficulty concentrating (which in fact I attributed to lack of calories/carbs in my diet, but perhaps it's not a symptom of diet but rather of AS itself...)

Basically - are people with AS more prone to brain fog and forgetfulness? And if so, why is that the case?

Didier

Last edited by Didier; 01/19/14 02:00 PM.
Joined: Feb 2011
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Pea Offline
Captain_AS_Kicker
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I have Fibro and it's common to have brain fog but I have heard that there are a lot of people with various chronic disorders that get brain fog too.


Pea
Diagnosed with A.S. 29 year's ago.
Diagnosed with Fibro 10 year's ago.
Remicade, Intrathecal Pain Pump 2013
Joined: Mar 2002
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Hello there,

I had a small amount of brain fog prior to NSD, but I think that was in part due to the azulfadine I was on. It kept the AS in check pretty much... but I had issues with getting to deep sleep because of the med.

When AS was active and not controlled... definitely had fatigue and with that also some brain fog.

Tim


AS may win some battles, but I will win the war.

KONK - Keep ON Kicking
Joined: May 2009
Posts: 420
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: May 2009
Posts: 420
Brain fog often times is contributed to candida... there is a lot of whacky science behind that school of thought (any more wacky than nsd? wink

However, I used to feel like I was walking around in a fog(literally) and when I dropped sugar (including fruit) I never have that problem any more. I feel more alert and energetic than I have felt since middle school. If I am experimenting with fruit at all, it comes right back. Many people can be strict about all sugars for a short time to cure the problem, but I have not been so lucky.


My yum: celery/avocado/spinach/kale/arugula/chard/lettuce/kombu/nori/all microgreens(but I avoid sprouts)/all meats/bone broths/all fish/eggs/ oils: hazelnut oil/coconut oil /pecan oil /olive oil/walnut oil/pecan oil/pumpkin oil/avocado oil /ghee/nut butters: hazelnut/brazil nut/skinless marcona almond/tahini/coconut flour/coconut kefir/homemade 72 hour goats milk yogurt/umeboshi paste/thyme/grey sea salt/Garlic infused oils/
Fruit: berries, cherries, plums, nectarines, peaches
Joined: Aug 2012
Posts: 215
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Second_Degree_AS_Kicker
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Joined: Aug 2012
Posts: 215
My brain fog was worst when my inflammation was highest, before I started humira.


AS, IBS, reflux oesophagitis and dysphagia, PCOS/insulin resistance, asthma...
Currently managing my AS with humira, methotrexate, low starch diet and exercises. Also taking omeprazole, metformin etc.
Joined: May 2009
Posts: 492
Warrior_AS_Kicker
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Warrior_AS_Kicker
Joined: May 2009
Posts: 492
Originally Posted By: light
However, I used to feel like I was walking around in a fog(literally) and when I dropped sugar (including fruit) I never have that problem any more. I feel more alert and energetic than I have felt since middle school.

This mimics my situation as well. I actually gave up sugar (including fruits) because I noticed a clear and repeatable reaction to it. Big time brain fog and light head-edness. Over four years later, I've added some occasional fruit back into the diet. As long as I don't go overboard with the fruit, I'm fine. But truth be told, after all my experimenting with fruit, I actually like the way I feel without any sugar at all. Go figure. However, you have to love the convenience of fruits!


"But I also have to say, for the umpty-umpth time, that life isn't fair. It's just fairer than death, that's all." -- from William Goldman's _Princess Bride_

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