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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Lin and I walked little Niki and Owen 45 minutes today!
a bit windy but nice and sunny!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 8 miles on Saturday, and 2.58 miles this morning.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Started on my 3 mile run at 5:45 this morning. At about 2.5 miles into the run it started to rain, about a block later it was pouring. I cut off early so the run was 2.81 miles. A few minutes after I got home the rain stopped.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Add in another 3 mile run for me.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walked all around the zoo for about 4 hours.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Oct 2008
Posts: 360
Fifth_Degree_AS_Kicker
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Fifth_Degree_AS_Kicker
Joined: Oct 2008
Posts: 360 |
8 miles. That's beastly, you must feel like a champ after a run like that. How long does that take you? I have a Dr. friend I play tennis with who runs marathons and what not or is just starting too. Real bright guy. I was scheduled to have my ACL put back in last monday but had to postpone it cause of an infection/elevated LFTs(liver stuff)
I wanna try a long run like that. I don't think I've ever gone over 6 or 8 miles or something? But I did that on adderrall or pain pills not just my own strength and it was on a cozy treadmill. I bet that workout is so good for AS when I'm really feeling [*bleep*] and bored I'll do the elliptical for an hour to hour and a half..
How long does it take you do the 8 miles?
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
3 mile walk, a little over an hour…
beautiful sunny warm but not too warm (70) day….about time for some nice weather.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
How long does it take you do the 8 miles?
eight miles will take me a little under 80 minutes. Years ago I always ran at a steady 8 minute per mile pace. Then a few years ago I was running at a 9 minute per mile pace, and I thought I am just going to hold at that pace. I could not hold it. Now some days I run a little over 10 minutes per mile, and some days I run just over 10 minutes per mile. Today I ran at an average of 9:46 per mile.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This morning I got up, and both the guys I run with had texted me to say they were not running. I looked at the temperature, and it was just one degree above freezing. Not wanting to get all my winter stuff out I dove to the gym to go on the elliptical. The gym was closed for the next few days. I thought about going back to bed, but then found my gloves, put on a long sleeve shirt, and took off. 4.13 miles later I was done running.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
40 minutes walking with Lil' Nikki & Lola 3 days
1 day at the river 1/2 hour.
finally feeling better after the trip ....
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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