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Joined: Jul 2014
Posts: 8
New_Member
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OP
New_Member
Joined: Jul 2014
Posts: 8 |
Hey Guys,
I've been on NSD for a couple of months with literally awesome results which has allowed me to go cold turkey on the NSAIDs as of 6 days ago. After another week or so I would like to start playing with testing some 'safe' starches to see how I react.
White/glutenous rice seems to be the first thing to play with but what other starches do you guys think I should look to try for starters?
Cheers
Andy
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Joined: Aug 2013
Posts: 22
New_Member
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New_Member
Joined: Aug 2013
Posts: 22 |
Garlic is a safe starch for most of Nsd-ers, probably because has an antimicrobial effect.
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Joined: Apr 2014
Posts: 82
Apprentice_AS_Kicker
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Apprentice_AS_Kicker
Joined: Apr 2014
Posts: 82 |
Hi Andy,
I only tried glutinous rice flour so far, made pancakes out of it ( thanks to zark) no issues. I think I actually felt better after it.
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Joined: Jan 2012
Posts: 199
First_Degree_AS_Kicker
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First_Degree_AS_Kicker
Joined: Jan 2012
Posts: 199 |
I did a post on the difference between rice and potato starches while I was without any meds but quite sick / vulnerable to foods. Organic rice that is both amylopectin & includes soluble fiber seems to be the best for me.
My Autoimmune Blog - Ups & Downs with NSD & SCD, the NEED for Meat and STARCHES, and the Effects of Getting Off Enbrel (biologic) and Going on Humira: http://100percenthealth.us/
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