glad Diane has recovered...hope she didn't get a second wave of symptoms like others have reported.

glad the worst (for now) is behind us in NY, most of Europe etc, only hope and pray for the rest of our country and all the other countries where it is increasing exponentially.

stay safe everyone! I rarely go out for more than my social distancing walk and when I do, it's to open air farm markets, medical stuff that can't be done by teleconferencing and can't be put off til there is a vaccine, and always mask on.

School discussions, both K-12 and universities, are currently a hot mess here in the U.S. I really don't know what is going to happen in about a month from now! sick
Our school keeps backpedaling on what they had initially "promised" and many are getting both frustrated and nervous; I guess we'll see.

otherwise, doing well in my little cocoon.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)