Hi Bleen,

Dairy was an issue for me... noticed no improvement until I tossed it. Supplements can be an issue as well... I have taken supplements that contain modifed starch in the capsule and set me off on a flare as well. There are a few brands I stick with that I know are starch free (Solgar is my favorite).

My motto - eat to live, not live to eat.

Tim

Hope is only a post away with KickAS.

AS may win some battles, but I will win the war.

KONK - Keep ON Kicking