Judith

2 days and struggling! I can think of one kickaser who cracked at the approach of the first lunch break so you do have resolution. Prof Ebringer found that it could take months for his patients to learn the diet and show improvements so be patient and we will answer your questions.

Any other ideas how to continue this?

Be prepared to eat plenty of animal fat - butter, sour cream, milk, cheese, fatty meat etc. As your body adjusts to metabolising fat the (starch) hunger cravings will cease. Your bad cholesterol levels will not increase but should decrease because your body starts burning the fat for fuel. Some people are lactose intolerant and cannot digest the dairy so you might want to cut this initially.

Also you need to give yourself time to discover new foods to replace old favourites, then it ceases to be such a struggle. As time passes new eating habits replace the old.

Good luck and do keep us informed of progress.

'Then you should say what you mean,' the March Hare went on. 'I do,' Alice hastily replied; 'at least - at least I mean what I say - that's the same thing , you know.' 'Not the same thing a bit!' said the Hatter.