Say you've got a very busy day going on and you don't have time to work out or do your usual exercises, but you're really suffering and know you need to do SOMETHING besides take another pain pill. If you could only make time to do one exercise, what would it be?
Please describe and include the beneficial amount of time required to fix your problem with this exercise, be it holding a particular stretch for 3 times to the count of 20 or doing 3 repetitions of 10, whatever it is, what works for you?
Thanks in advance, Sigrid
