hi: i´ve been having sun ( 20 min per day ) for half a year and to sun beds (5 min per day) for half a year. so i have had uvb exposure during a year for at least 3-4 times a week.
I can say that this has take me out from as pain. my last blood test were perfect, and i can say that durin this year i have had some weeks without uvb exposure, and after about 10 days, i started having some pain, that disaperared after 4 or 5 days of sun or sunbed.
I satarted taking cod liver oil, but the rda of d vitamin is too low (this was created with the vit d dose necesary to avoid rickets, but this may not be the necesary dose for being totally heatlh)(althogh, this dose is the necesary dose to keep Calcium metabolism ok, but d vit has other functions). if you want to take the same dose of d vit with cod liver oil that you get with 10min of sun you have to take about 150 pills per day.
Last edited by Dotyisle; 05/08/06 06:14 PM.
