https://www.kickas.org/ubbthreads/showflat.php?Cat=0&Number=231403&page=&fpart=1&vc=1

https://www.kickas.org/ubbthreads/showflat.php?Cat=0&Number=203614&an=0&page=2#203614


AS exercises

https://www.kickas.org/ubbthreads/showflat.php?Cat=0&Number=201342&an=0&page=1#201342

Here you are jaye - Promised to post the AS exercises. Cindy, a forum member and a physiotherapist, very kindly put em together for us. They are excellent. Now there are other exercises and when I have a stretch (!) of time to dig em out of my opencast filing system I will post the links to em here.

Just wanted to mention that your doctor must be a first class prize prat to state that AS comes from STDs... That just really beats the band. (Can't wait to relay that one to my GP - he'll fall off of his chair with amazement, and roars of laughter! ) Has to be the best in a good number of years! Help... What I suggest you do is check around and get the fella a nice booklet on AS - they are available. Present it to him with your very best regards then dump him pdq

Heart palpatations. Yes. Mine has periods of going wild. Thrumps around all over the place, wakes me up, stops me going to sleep, makes a darn nuisance of itself. Wore a thinggie for 24 hours, nowt! Go figga. Yes. I do drink coffee. And certainly have a glass of wine every night. For the past couple of months it has behaved itself, until this past 48 hours. Think it could be stress levels, dunno.

But if you are concerned, you can get it checked out. Will have to wear this contraption for 24 hrs - yr kiddoes will find that quite amusing...can't operate a microwave whilst wearing it BTW, otherwise you'll strip the input clean! Oh yes, what do they feel like? Thruuump-thrump tthhhruuump-thru-uumph-thrump thhhrummmph-th-rum-ppp thrump thrump t-rr-th-rump etc. IOW uneven and someimes like your heart is literally in your mouth or dancing a rather wild Irish jig Weird, but everyone will be different.

Hope this has helped a tad - but above all, get some you R&R time. Veryeee important. Cyber hugs from across the ole puddle -

Molly
Keeping on Keeping on (s-t-r-e-t-c-h-i-n-g ya)

MollyC1i - Riding OutAS