Hi Brian,
Sorry to hear you do not see the results, but helps that you posted what you are eating. I went through some struggles when beginning as well.
Now to the foods and items that may present problems.
- Probably an issue - Mushrooms and cauliflower
- Fringe foods that may be problems - almonds, onions, asparagus (asparagus and onions have FOS which can feed the bacteria). I have not had issues with FOS, but there are a select few here that do.
Other than that, I did not see many issues with the food list. Hopefully if you can replace some of these foods (like green peppers and tomatoes in omelet for muschroom) and drop cauliflower for salads (lettuce, celery, collard greens, red cabbage, carrots, tomatoes, radishes, alfalfa sprouts etc..) you can see some improvements.
Wishing you the best.
Tim
