You might try giving up reading labels and just stick to simple, fresh, whole foods for a month and see if you notice any difference. Depending on how sensitive you are, some processed foods contain trace amount of starch and are not listed on the label (for example pre shredded or sliced cheeses are sprinkled with starch to keep them from sticking and its not listed in the ingredients) I recently learned nuts can be difficult to digest if not prepared properly, check the recipe forum for directions on preparing. And even the skin on the almonds can prevent you from being pain free during the early stages. Some people can't tolerate dairy or sugars as well. It seems so restricted! But you get used to it and learn to enjoy simple, fresh, whole foods.
Are you eating lacto-fermented sauerkraut? This seems to really help many in healing the gut and getting our systems back in balance. See the recipe forum for instruction on making. You can start eating it in 3 days, and then keep fermenting it to get stronger.
Do you use iodine to test your food? Many apples are starchy.
Substitute saute greens and garlic to have with your eggs.
Hope your feeling some results soon. Some people do take longer then others.
