hi brad,

blood sugar is a tricky thing for those of us with either hypoglycemia or diabetes. look at the recent posts on hypoglycemia and diabetes for some suggestions. even if you have neither condition, the tips may still help.

one of the problems with those of us who can't regulate our blood sugar as well as others is that simple sugars will just cause our blood sugar to crash even further. any carbs can do the same if too many are eaten at one time. a mixture of protein, fat, and/or high fiber complex carbs / veggies seem to stabilize blood sugar the best. also, eating smaller more frequent amounts of food also help.

for people without blood sugar issues, they can fast and/or eat just about anything they want. their insulin will keep things regulated. but for some of us, we have to be careful with what, when, and how much we eat.

sue


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)