Hi again Sue.
"Perhaps you and I are doing alot of the same but calling it by a different name." Perhaps that is true lol. Wow, only a 40% reduction in starch can make a difference? Hmm, maybe I had already maxed out my anti-starch results because my result's from LSD/NSD alone were only 50% of what I was trying to achieve. Then later when I started trying a few different nutrient rich alternatives, that's where I noticed the second big difference in pain reduction. This is when I felt that there are other good ways to help combat this disease naturally. I have trouble digesting certain unprocessed food as well as certain over processed food, but I am supposed to be getting that issue checked out next month. My only two condiments are mustard and A1 Steak Sauce (which I am now trying find a healthier recipe for). I wish kickas.org was available back in 1981... but at least we're on the right track now.
take care Sue,
James.

HLA-B27+, JRA diagnosis in 1981, re-diagnosed as AS in 1988. Also iritis, colitis, and psoriasis. NSD + low carb helps me. My health makes it hard for me to post in a timely way.