I have never seen a thread so hijacked in so many directions... (not for at least a week...)
Kevin... additionally (to the above exercises) it makes all the difference that you keep your feet parallel. Make sure you're not doing it pigeon toed or, or, well, penguin footed (?). Also stiff stiff soles (not to get Alan started again).
Good luck,
ccc (con-choco-cubare)
