Wow, a good post. At least i got a new information there. The statement about non starch diet and keep the diet alkaline is the inspiring one. Before this, i try to increase the intake of meat and protein without balancing it with the right amount of veggie and fruit. But then i realize when i read about the inflammation free diet plan that meat has a big inflammation factor. So i reduce it and subs it with more fruit and veggie. I got 2kg back on my body last week and feel better. Hope this can continue
About the dairy, for me i can't take dairy. I take it 2 months ago and it made worst flare again. I think that because the lactose. When Klebisella can't found found starch as their medium, they use undigested lactose. Also might be because of casein. I read that casein is one the hardest protein to digest too, and it cause bad flora in your bowel
