I bought some Bobs red burr mill at a local health food store and have some of the other coming on Amazon. But, I gotta say that I am pretty discouraged. I haven't tested any of it with iodine yet, but I made cookies and bread with the flour. First day I ate it, noticed increased stiffness. Yesterday had more. This morning is my worst morning in over 3 weeks. I'm going to test the flour and all of the stuff I made but do you any of you know of a starch content in the flour? Thanks again for your help.

Corey
Husband to a fantastic woman, father to two amazing boys.
Diagnosed with AS on 10/8/11.
Ups and downs with meds after testing the NSD waters in 2011 and, oddly enough, running has led me back to NSD + no added sugars. Feeling great and am pondering my first 50K trail race...