There is definitely something weird going on with the coconut flour labels. Every brand you buy has something different on the nutrition panel making it difficult to know what's correct. If they all truly only contain ground up coconut flesh then they really should be all the same or very similar. Makes me wonder how they actually go about getting these values they put on their labels. One website claimed it has 61% fibre! What the?! Hence my lack of trust in relying on food labels.
I really wish I knew why coconut flour doesn't fail the iodine test if it really does have any starch in it. If 0.1% can show up testing a cooked pumpkin then surely 15% starch would be somewhat noticeable? It can't be the oil preventing the iodine penetrating as the coconut has been defatted. Dunno, it's a mystery. Alls I know is Jon can eat it so that makes me happy.
Hope you can in tolerate it in future also coz you're missing out bigtime!
