Hiya Sunny,
No we hadn't discovered coconut flour back when Jon had Candida issues. So I'm not sure if it would be a problem for someone who did have Candida - possibly as it does have some natural sugars in it. However, apparently coconut oil fights candida so there may be some benefit there altho that benefit would possibly be better gained by taking pure extra virgin coconut oil daily.
He was off all sugar, fruit, nuts, dairy, vinegar, mushrooms etc and did the candida diet for about 9 months to a year after using antibiotics for 3 months triggered the problem.
He definitely did not eat grapes during that time as would just feed the fungus.
Last edited by Kiwi; 09/26/11 07:32 AM.
