It is so interesting how are different bodies react.

For me personally dairy is like suicide! Last night we went out to dinner at a fabulous restaurant for my once a month piece of steak, and well, it was served on this plate laying ontop of this creamy romesco sauce. I barely let any romesco sauce touch my tongue, okay, just a little bit (so good!) and a few hours later I had hiccup convulsions, and nonstop burping. I then was up almost all night burping romesco sauce! At most a few tablespoons were eaten.

I feel back to normal now, today, thankgoodness. But it was hellacious with just that tiny bit of dairy, after not having any dairy in my body for a year.

Also grains make my body crazy too, so I am 100% grain free, yet I can eat greens like nobody's business. And I can also live on fruit for days on end. Very interesting! We definitely each know our own bodies better than anyone else though!

xo

I'm now a KICK AS (and Kick IBD) success story!! After going low starch Paleo to heal my gut, I can now eat nearly all starches, grains & foods without inflammation, flare-ups, or pain. I used a modified SCD diet approach (minus dairy! plus cacao ♥). Cheers to healing & thriving again! I blog at http://www.forestandfauna.com/about/