Good grief. If that's true, no wonder this diet has been so impossible to get figured out successfully!
AS 30+ yrs HLA-B27 positive Crohns (20 yrs of NSAIDS controlled AS but destroyed gut) Chronic spontaneous tearing of tendons & ligaments; limited walking ability Humira, LDN, LSD, L-Glutamine, multi-vit, vit d, vit c, adjustable bed, every pain patch and/or topical analgesic known to man,  Nortriptyline for pain.
| 
