i keep a food journal since feb 2010, when i've started the diet.
helps a lot.
for me it takes about 24 to 72 hours to get a reaction from a bad food.
the catch is to find some foods that will lower the inflammation - even if at the beginning there are so so few - then experiment with max. 2 new entries per week.
after 3 years i am still using this diary every day.
i know most of the foods that i must avoid now, but i am starting to tolerate others that 3 years ago were a problem. for example almonds. from 0 gr per day to 250 gr per day.
34. Some rheumys say AS stage 1-2 some others say USpA Also UC - rectocolitis. UC curently in remission since feb 2011. AS/USpA remission march-aug 2011. Flare - sept-nov 2011 (antibiotics). Remission now... Modified NSD/SCD. Cook your own ! ____________________________________________________________ Mesalazine-Salofalk 500 mg/day And the list of my medication has become verry short after some years on this diet 
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