i mostly eat:

pork
chicken
turkey
fish
cheddar or any other hard cheese with no lactose in it.
almonds
grapes
apples (rarely and low in sugars)
blackberries or other "forest fruits"
all greens
carrots
tomatoes
celery root
beetroot
peppers

i drink coffe sweetened with honey and about one bottle of dry red wine per day.

all food is bought raw and cooked in my home. when i go to a restaurant i buy only simple foods.

it's not exhaustive, but this is where i mostly hang around.

Last edited by Alinus; 04/09/13 05:49 AM.

34. Some rheumys say AS stage 1-2 some others say USpA
Also UC - rectocolitis.

UC curently in remission since feb 2011.
AS/USpA remission march-aug 2011. Flare - sept-nov 2011 (antibiotics). Remission now...

Modified NSD/SCD. Cook your own !
____________________________________________________________
Mesalazine-Salofalk 500 mg/day

And the list of my medication has become verry short after some years on this diet smile