Hi Andy,

"The key turning point was when I changed from frying to slow cooking meat (grass fed of course) with bones and having bone broths. Within 4 weeks of adding that change to my routine, the pain totally disappeared. There are many testimonials on the web of bone broths healing leaky gut, it is possibly the best treatment known."

I was very interested in this passage.

I have been trying to move away from cooking my meat in a "George Foreman" and have been experimenting with various combinations of bone broths.

For instance, how would you cook lamb chops or a steak - is steaming them preferable to frying - or do you cook all your meats in a slow cooker?

Thanks for posting
Regards David

Dx Oct 2006 B27+ undifferentiated spondlyarthropathy (uSpA) with mild sebhorrhoeic dermatitis and mild Inflammatory Bowel Disease (IBD) controlled by NSD since 2007.